Flax Seeds: Tiny Powerhouses of Nutrition and Versatility
Flax seeds are small, flat, and glossy brown or golden seeds that carry immense nutritional punch. They’re ancient superfoods revered from Ayurvedic traditions to modern wellness circles.
Nutritional Brilliance
- Omega-3s: Rich plant-based source of alpha-linolenic acid (ALA)—great for heart health.
- Fiber: Promotes gut health and keeps you feeling fuller longer.
- Protein & Minerals: Packed with magnesium, phosphorus, and iron.
Health Highlights
Traditionally used to enhance skin and hair health
Supports cholesterol and blood pressure balance
May reduce inflammation and stabilize blood sugar
