Psyllium Husk: Nature’s Fiber Blanket for Your Gut
Psyllium husk—called isabgol in India—is the fluffy outer covering of the seeds from the Plantago ovata plant, and it’s nothing short of a digestive superhero. Known for its incredible water-absorbing capacity, it expands to form a gel-like texture that soothes your system and supports healthy digestion.
Why It’s So Powerful
- Fiber-Rich: Great for relieving constipation and regulating bowel movements
- Gut Health Ally: Acts like a broom that gently sweeps through your intestines
- Cholesterol & Sugar Support: May help lower LDL cholesterol and stabilize blood sugar levels
How It’s Used
Used in Ayurvedic formulations for its cooling, grounding effects
Mixed into warm water or milk and taken as a supplement
Added to smoothies or baking recipes for extra fiber
Often paired with spices like cumin or fennel for traditional remedies
